Be The Change In Modern Yoga
Why we need to be the change we want to see in the world!
Celebrate The Gifts Of Yoga
Let’s Celebrate MERRY CHRISTMAS YOGIS! It’s that time of year again and we want to spread the joy all month, that’s why our theme is going to be LETS CELEBRATE! We will celebrate how far we’ve all come on this journey called life, honour our practice as we learn to make more time for it and […]
Yoga For Pure Generosity
What is your generosity attached to? Listen to this week’s podcast to hear all about yoga for pure generosity, and to get yourself thinking about what attachments you may put onto your acts of generosity. This weeks classes have been all about taking from our natural essence so we can be effortlessly generous to those around us as well […]
Is anyone asking: ‘What is happening to yoga?’
Post pandemic – is anyone else asking: ‘What is happening to Yoga?’ As we sit in the aftermath of a seismic shift in lifestyle habits and check out the new normal, is anyone confused about where we go (where yoga goes) from here? Confusion has plagued my partnership with yoga since I began to fall in […]
Go Beyond With Yoga
Yoga For Integration The message of Yoga is that you are connected and whole, that separateness is an illusion. Therefore, we need to go beyond our current ways of thinking to practice Yoga in it’s completeness. As you go deeper into the tradition and all its many beautiful practices you will be challenged – not to […]
There’s More To Yoga Than Asana
Yoga Combines Many Techniques It is a very common misconception that Yoga is all about postures (Asana) and fitness. In reality, there is more to Yoga than Asana! Our big mission at Yoga Local is to bring the tradition back to it’s former glory and take it away from the superficial context it has been […]
FREE Workshop | Wake-up and Make-UP
FREE WORKSHOP They say give a woman the right lipstick and she can conquer the world. Add the right mindset and we have a be-you-tiful recipe for taking life on. Join us Saturday October 22 from 1pm to 3pm for both a: Make-up workshop | Four Festive Looks AND Wake-up workshop | Yoga Nidra Enjoy […]
Yoga For Connection
Connection, Integration, Union Let’s start practicing Yoga for connection, not for fitness. Say it with me… YOGA IS NOT ABOUT POSES. That’s the main message we want to spread as a studio. Commercialised spaces have turned Yoga into a fitness trend. A way to get abs and become bendy. A way to exercise and become […]
De-Stress With Yoga & Ayurveda
Shift With The Seasons… Guys! Did you hear the wind this morning? Have you noticed the trees’ juicy vibrant leaves becoming dry and crisp! The seasons are shifting. And so are we. This means it is time to de-stress with Yoga and Ayurveda. As our external environment changes, guess what? So do we. We are just like […]
Integrate | What can’t we do or be when we remember this?
https://youtu.be/06dVKTGPWbA How to integrate through present moment awareness. Listen to this week’s podcast to find out how to integrate through present moment awareness and how Yoga, as an integrative practice, can unlock the pathway to our freedom to become! Hit play for a snippet of the conversation. Then dive deeper in our APP to learn […]