SAVE THE DATE | EXCITING STUDIO NEWS
LAUNCH WEEKEND…JUNE 21/22
Save the Dates! 👏 21st June 2019 we’ll be officially opening the doors to Yoga Local, Unit 5 Yoga Studio, Nene Court, Wellingborough. (Fingers crossed we get the place ready in time.) 😝🤸♂️.
Want to know more… hit read more…
Yoga Local Studio | Coming Soon
Yoga Local the studio is about to be birthed!
I’m going for a natural delivery (no forceps, drug intervention) but I guess much like childbirth, I’ll have little say and at the very least it’ll be painful and require a lot of deep breathing. (Pranayama is my friend). 😉
And when am I expecting? Err around June time. But again the Law of Detachment (letting go) says hold on to the vision, but don’t be fixed on the outcome. I won’t if you won’t.
So, do you want to know more?
The Sweat and No Sweat of a Start Up
With Northampton Hotpod Yoga Franchisee, Alice Williams.
To meticulously plan, or go with the flow? What’s best when it comes to starting your own business?
Is the blood, sweat and tears 😅 a necessary part of the doing-it-for yourself deal? What about pursuing a path of Least Effort?
Is that even possible?🤔
Grab your ear phones, your device and tune in…
YOGA | THE BEST WAY TO CREATE YOUR SELF IN 2019
Your free yogi wellness training is back.
We’re getting ahead of the game…it starts today. Your 2019 well-being planning starts now.👏
Are you in?
If 2018 has been a year of going through the motions, flying by the seat of your pants👖, thinking someday you’ll figure out how to be healthy and happy. If you’re feeling frustrated and have no idea how to make 2019 your breakthrough year, then I have got your back.
#9 Yogis-In-Business. Health before Wealth.
The money/happiness link with finance expert and business owner Cameron Waldron.
Let me start by saying I met Cameron at a business networking event. He’s a financial advisor,💵 owner of Northampton-based, New England Financial Services and, (sorry Cameron), but he was the absolute last bloke in a busy room of local business owners that I thought I’d connect with.
Oh, how lovely to be proved so wrong…👏What ever your financial picture, you need to listen to this one…enjoy.
NEW: WINTER WOODLAND WELLNESS GETAWAY
CREATE HEALTH IN THE RURAL WOODED ENVIRONMENT AND MAGICAL WATERFALLS OF ST NECTAN’S GLEN
I found this incredible place one short month ago and now I can’t wait to get back (and take you with me!)… so no messing around, let’s do this. Join me from Friday November 23 to Monday November 25 for ….
…a fully immersive wellness retreat designed to help you unwind, relax and align your body, mind and spirit to nature’s natural rhythms.
Put the wellness into winter.. all the details are on my blog.
5 Ways to Find Time For Your SELF.
Need help finding your ‘back to yoga school’ spirit? 🧘🏼♂️
Summer is almost done, the holidays are nearly over, and the kids are going back to school (or in my case flying the nest!) Life can get back to a ‘normal’ routine. But will that routine include something for your Self?
If you’re currently telling yourself that you’ll do yoga, “if” you have time you almost certainly won’t have time, right? I know it, so do you. (I’m a tough love kind of girl)…☺️😍
So instead, get still, breath and make a conscious choice. Ask, do you want to make time for your Self?
Classes are up. Make your Autumn/Winter Yoga Plan
Got it down, get it done. You Self will thank you later.
Hey it’s me, Josie…👋 I may be taking a little cheeky time off from teaching class, but I’ve been busy. Phew!!! 😅
Yep, I’ve been planning programmes for Autumn/Winter 2018/19 and the dates are up. So, avoid a holiday fitness and self-care hangover and get into your calendar now to ring-fence your mat time right from September 2018 right into February 2019…(I know – super organised. Get me!). 👍
I’m not really saying that to crow… this is all for you. You can be super organised too…what are you waiting for? I believe our future Self is ours to co-create in every moment. 😉 Let’s get to it.
#8 Yogis-In-Business | The Business in a Box.
How’s this sound? Be your own boss, with a product or service you passionately believe in. You get to work your own hours, be supported by positive, uplifting people. And earn a great income on your own terms?
A tad far-fetched? Too good to be true?
That’s what we’ll be exploring in this week’s podcast with guest, Sam Cunningham, who told me it’s not only possible, it’s actually her dream come true. And it could be yours maybe?
All this plus some conscious skin care tips. Come this way to listen to the podcast.
# 7 YIB Podcast | Why are retreats good for you and your business?
Exhale to Inhale.
Why are retreats good for you and your business?
Wellness and self-care are just like any other investments. But if you question if it’s worth paying hard-earned cash for, let me help.
Tune into today’s podcast and get an expert take on the benefits of taking time out to retreat. You are going to love this…settle in, breathe and enjoy.