Yoga Local Studio | Coming Soon

Yoga Local the studio is about to be birthed!

I’m going for a natural delivery (no forceps, drug intervention) but I guess much like childbirth, I’ll have little say and at the very least it’ll be painful and require a lot of deep breathing. (Pranayama is my friend). 😉

And when am I expecting? Err around June time. But again the Law of Detachment (letting go) says hold on to the vision, but don’t be fixed on the outcome. I won’t if you won’t.

So, do you want to know more?

The Sweat and No Sweat of a Start Up

With Northampton Hotpod Yoga Franchisee, Alice Williams.

To meticulously plan, or go with the flow? What’s best when it comes to starting your own business?

Is the blood, sweat and tears 😅 a necessary part of the doing-it-for yourself deal? What about pursuing a path of Least Effort?

Is that even possible?🤔

Grab your ear phones, your device and tune in…

#9 Yogis-In-Business. Health before Wealth.

The money/happiness link with finance expert and business owner Cameron Waldron.

Let me start by saying I met Cameron at a business networking event. He’s a financial advisor,💵 owner of Northampton-based, New England Financial Services and, (sorry Cameron), but he was the absolute last bloke in a busy room of local business owners that I thought I’d connect with.

Oh, how lovely to be proved so wrong…👏What ever your financial picture, you need to listen to this one…enjoy.

#8 Yogis-In-Business | The Business in a Box.

How’s this sound? Be your own boss, with a product or service you passionately believe in. You get to work your own hours, be supported by positive, uplifting people. And earn a great income on your own terms?

A tad far-fetched? Too good to be true?

That’s what we’ll be exploring in this week’s podcast with guest, Sam Cunningham, who told me it’s not only possible, it’s actually her dream come true. And it could be yours maybe?

All this plus some conscious skin care tips. Come this way to listen to the podcast.

# 7 YIB Podcast | Why are retreats good for you and your business?

Exhale to Inhale.

Why are retreats good for you and your business?

Wellness and self-care are just like any other investments. But if you question if it’s worth paying hard-earned cash for, let me help.

Tune into today’s podcast and get an expert take on the benefits of taking time out to retreat. You are going to love this…settle in, breathe and enjoy.

YIB Podcast #6 | A Tale On Starting From Scratch

Hey there. I’m back with a new podcast and before you tune into this one, I’m asking a question.

What’s possible for you? Do you ever question your potential?

When you next doubt what you’re capable of, if you’ll ever make it, that you may as well quit your dreams, I want you to think about my podcast guest ö-Sel Nyima who rebuilt herself after a near fatal accident and then went on to build a business she loves.

This story is pretty incredible and is going to inspire you to get on your A game. Enjoy.

How to STOP to become Unstoppable.

A yoga inspired event for self-starters, entrepreneurs and business owners.

 

Once upon a time I hid behind my ‘too busy’ life to avoid doing things that:

 

  • needed my attention, but had ‘no time’ to stop and address
  • I didn’t want to do, even though deep down I knew they would make me happier, healthier and more successful in the long run.
  • took me out of my comfort zone (or simply scared me silly)

 

So, I just kept going, foot to the floor, head down, fingers in my ears, barely coming up for air. 😝 What happened? Crash, bang, wollop, oops, oh dear… life/work fell apart.  For a while.

YIB Podcast #5 | Inspiring Success with Side Gigs

Finding Passion and Purpose.

I read today that women are a third less likely than men to start a business.

This week’s YIB podcast guest, Sheena Shah, is running two and holding down a job as an Optometrist. Pretty impressive right? (Smashed that stat💪).

In this incredibly open conversation, Sheena talks about her passion to help people take their lives from where they are to where they want them to be and how she’s successfully grown her Pure and Raw Goodies business by word-of-mouth and a Facebook page.

She also reveals her ultimate purpose – to inspire her two young girls to become strong, successful, independent women. (Job done Sheena🙏👍🏼).

YIB Podcast #4 | Doing business with heart.

How to set boundaries and be a heart-centred entrepreneur.

Josie here and I’m back on the podcast talking to homeopath, Lisa Shefchick who spends her days bringing health and balance into people’s lives and empowering women through birth.

Our conversation brings home how easy it is to put your own health, happiness and wellbeing at the back of the queue, especially when you’re trying to run a heart-centered business.

Lisa share’s some beautiful insights on this and other topics and kindly offers her own practical tips on creating an ideal working week, managing clients, and controlling email.

There’s that, and so much more. You’ll have to tune in to the audio to get the rest. Come on in.

#3 Yogis In Business. The ART of Remembering

…with Northamptonshire Landscape Artist, Sara Penrose.

Ever been terrified of ‘going for it’ in your business?🙀 Yeah me too, frequently.

In this episode of Yogis-in-Business I talk to Sara Penrose, who found herself at the start of her entrepreneurial journey terrified about trading in the life she’d successfully built as a chemical engineer to follow her second passion – Art. Was her ‘bold’ move to quit her job to ‘go paint’ idiotic like she feared and how did Yoga help her see the bigger picture? 😉

Tune in to find out.