🧠 Yoga Works — Here’s the Science to Shut Your Doubts Up (So You Can Go Deeper)
🌀 Inspired by the Law of Dharma | Day 7 of Your At-Home Retreat
Let’s get real. You didn’t end up here, doing an At-Home Yoga Retreat with a British woman who records and sometimes teaches from her daughter’s old bedroom, by accident.
You’ve felt it too, haven’t you?
That subtle tug that says there’s more to this life than rinse, repeat, collapse, scroll. That whisper (sometimes a full-on inner shout) that knows you’re not just here to manage stress, tick boxes, or stretch your hamstrings.
You’re here to remember.
To reconnect.
To realign with the person you were always meant to be — before life got noisy, the world got loud, and you started second-guessing your own soul.
🌱 Enter the Law of Dharma.
Dharma isn’t about having one shiny, Instagrammable purpose that you’ve either nailed or missed. It’s about living in alignment with your true nature. It’s about serving the world by being fully, completely, unapologetically YOU — and trusting that’s enough.
And guess what?
Yoga has been teaching that for centuries.
Now, science is catching up.
Researchers are linking a strong sense of purpose with everything from:
- 🧠 Greater cognitive resilience
- 💓 Reduced risk of heart disease
- 🌞 Improved mental health
- 🧬 Even longer life expectancy
(Yeah. Read that again. Your soul purpose is literally good for your health.)
💬 But Here’s the Kicker:
You can’t think your way into Dharma.
You have to practice your way there.
This retreat was a step.
It gave you space. Insight. A few winks from the universe.
But now comes the moment that actually changes lives.
You keep going… or you revert.
You apply what you’ve remembered… or you file it under “Nice Week, Back to Chaos.”
Which brings me to this:
💫 What If Rest Is the Next Step?
Not rest as collapse. Not rest as luxury.
But Rest on Purpose.
Rest as devotion.
Rest as a radical act of alignment.
Rest as the way home to your Self.
That’s exactly where we’re going in the next Sadhana — our guided 40-day journey inside the Sadhana Membership Tier.
You in?
What You Get When You Step Into Sadhana:
✅ A systematic, soul-rooted practice
✅ Live and on-demand yoga (Moon, Sun, Fire, Yin)
✅ Strength & breath classes to support your nervous system
✅ Direct access to deeper teachings (hello Bhagavad Gita & Dharma drops)
✅ The loving accountability of community
✅ A rhythm. A ritual. A lifeline.
You get to make yoga real.
Personal. Consistent. Sacred.
Not just a class, not just a scroll — a living, breathing path.
✨ Ready to Go Deeper?
Join the Sadhana Tier now and prepare to “Rest on Purpose.”
We start soon — and the door’s open.
Because this?
This is where the practice stops being a theory… and starts becoming a life.
See you inside,
Josie x
👀 How to Join the Sadhana Tier:
Head to our booking app → Choose Sadhana Tier
Or click here to contact me to get you started.
