Look, those of you I’ve taught a while know I’m not here to sugarcoat things. (Especially with a singy song fake yoga voice! Urgh). Ha ha… no. That’s not who I am, and actually it’s not what Yoga is.
Sorry, but Yoga isn’t always the blissful escape you see in magazines. Sometimes it’s messy, uncomfortable, and downright hard. And that’s exactly why it works. (And why I love it!)
Living Tantra: Into the Void
Living as a Tantric Yogi in particular is about embracing all of it, all of you —your light, your shadow, and everything in between.
It’s the practice of tough love, asking you to step into the void of the unknown, to confront your fears, and to let go of what’s holding you back.
So here’s one of those questions that’s tough.
Are you ready to stop hiding behind your excuses and start living fully?
Why This Matters to You
Well let me ask you this. Do you ever feel like you’re just going through the motions?
That’s your comfort zone talking.
But real growth happens when you step beyond it. Tough love yoga isn’t about punishment; it’s about power. The power to face the void and come out stronger, wiser, and more authentic.
Your Takeaway Practice
This week, challenge yourself to do something that scares you. Maybe it’s a harder yoga pose, an honest conversation, or even just sitting in stillness for 10 minutes. Feel the discomfort, and let it teach you. And if you need a guide? The YL Studio Companion App has your back.
And so do I, of course. I have a soft side!
With love 😉
Josie.
